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reVitalize

Fat Free Milk – A White Weapon

From early childhood we are taught that milk should not be absent from our diet, as it is a primary…

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From fishery station to the Romanian Association for Food

It was the summer of 2014, and the sun was burning everything around. Together with the food safety inspectors from…

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Smoothie Guide for Beginners

Smoothies are one of the healthiest choices nutrition wise. In only one glass you have more nutrients, fibers and vitamins…

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Step one: The Shopping Basket

A healthy life style begins with the desire to change something. The first step towards healthy and efficient eating is…

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Cholesterol

Two out of three Romanians suffer from cardiovascular diseases, due to a high blood cholesterol level. For this reason, it…

Carbohydrates

Although they have a bad reputation and people generally avoids carbohydrates and calories, this is a complete misunderstanding. Carbohydrates represent…

Alkaline VS. Acid

What is pH? We often hear this notion and the first thing we think of is our complexion. But pH…

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