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Urban Spirituality

Spirituality is, to many, the connection with the Divine. But spirituality may also be accomplished through the  discovery of the…

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Declutter Your Inner Self With Meditation

Summer is that time of the year when everyone seems happier, merrier, calmer. This is largely due to the holiday…

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Breathing Techniques

Starting with those innocent crunches, moving on to dealing with panic attacks and anxiety, breathing has played and continues to…

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The Science Behind Meditation (II)

Various forms of meditation are frequently associated with many symptom improvements. Meditation is recommended in the treatment of many physical…

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